$11.99
This salad includes hand-cut sirloin steak grilled to your preferred doneness and coated in LongHorn’s signature 7-pepper seasoning. The steak is served over crisp field greens and romaine, then topped with diced tomatoes, croutons, and crumbled blue cheese for a mix of spicy, savory, and creamy flavors.
View Full – LongHorn Steakhouse Menu
Price
- Lunch Salad: Around $9.99
- Full Entrée Size: About $13.29 – $14.79
- Prices may vary by location and delivery platform
Customize Options
- Choose steak doneness (Rare to Well Done)
- Swap blue cheese for cheddar, feta, or remove cheese
- Pick your dressing: Blue Cheese, Ranch, Honey Mustard, or Vinaigrette
- Remove croutons for a gluten-sensitive option
- Add extra veggies like cucumbers or onions
Calories
- Lunch Portion (without dressing): ~250 calories
- Full Entrée (without dressing): ~490 calories
- Blue Cheese Dressing: + ~350 calories
Ingredients
- Grilled sirloin steak
- 7-pepper seasoning (blend of black, red, chili, and other peppers)
- Mixed field greens and romaine
- Diced tomatoes
- Seasoned croutons
- Blue cheese crumbles
Nutrition (Lunch Portion)
| Nutrient | Amount |
|---|---|
| Total Fat | 13g |
| Saturated Fat | 6g |
| Cholesterol | 65mg |
| Sodium | 560mg |
| Total Carbohydrates | 11g |
| Dietary Fiber | 2g |
| Protein | 23g |
Allergens
- Milk (blue cheese and some dressings)
- Wheat/Gluten (croutons)
- Soy (may be in marinade or dressings)
- Egg (in creamy dressings like Ranch or Blue Cheese)
Tip: For a gluten-sensitive version, order with no croutons and ask for plain grilled steak instead of the 7-pepper rub.
FAQs
How spicy is the 7-pepper seasoning?]
It has a medium spicy kick with a peppery heat, balanced by the creamy blue cheese.
Is the steak cooked fresh for the lunch salad?
Yes, the sirloin is grilled to order, even for the lunch portion.
Can I substitute chicken instead of steak?
Yes, many locations allow grilled chicken as a substitute protein.
Is dressing served on the side?
It is usually tossed or served on the side upon request.
Is this salad a healthy option?
Yes, it is considered a lighter, high-protein lunch choice, especially if you use dressing on the side.
